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Unlike other areas of the body, this can be especially dangerous because vital organs get surrounded by deep, hidden fat. If you want to burn this belly fat fast, you have to focus on weight loss throughout your entire body as well as performing exercises that focus on your upper abs, lower abs and obliques. These exercises can help strengthen your stomach muscles and create definition as the fat burns off. Cardio is the most important exercise you need to do when it comes to burning belly fat fast. You can do anything that you enjoy as long as it gets your heart rate up and you sweat while doing it.

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